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Alyssa Holder

Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.

Browsing All Posts By Alyssa Holder

  • Wellness

    Show Your Workout Wear Some TLC

    Show your workout clothes a little TLC after all the sweat sessions you put them through. Workout attire requires special attention as they are created differently from your ...

    On May 23, 2016 / By Alyssa Holder
  • Contest

    FabFitFun Spring/Summer Box + Giveaway Alert!

    Enter the warmer months with The FabFitFun Spring 2016 box to make your life well lived with the help of this season’s array of goodies: Bring on the sunshine (without ...

    On May 16, 2016 / By Alyssa Holder
  • Exercise

    Why The “Surrender” Is Your Next Go To Move

    Surrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...

    On May 12, 2016 / By Alyssa Holder
  • Health

    Beat the Heat with this Tropical Tangy Peach Smoothie

    Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

    On May 12, 2016 / By Alyssa Holder
  • Contest

    Give the Special Gift of Fortunoff Fine Jewelry for Mother’s Day!

    Celebrate Mother’s Day by entering our Instagram giveaway with Fortunoff Jewelry! This is a great way to give thanks to the special mother figure in your life for ...

    On May 3, 2016 / By Alyssa Holder
  • Beauty

    Your Go-To Tips For an Amazing Prom Night

    Prom is the night to celebrate and dance away all those sleepless nights of writing assignments and dealing with high school drama. Sadly, prom season causes a lot ...

    On May 3, 2016 / By Alyssa Holder
  • Exercise

    8 Ways to Workout With Your Gym Pal

    Beat workout boredom, get motivated and have fun by trying these workouts with your  pal on your next visit to Lucille Roberts! Partner Heel Taps. Position: Lie on ...

    On April 28, 2016 / By Alyssa Holder
  • #LR Trainer Spotlight

    LR Trainer Spotlight: Dianna Barger

    As our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; ...

    On April 26, 2016 / By Alyssa Holder
  • Featured

    The Fit Game Jennifer Lawrence Plays to Stay Sexy

    Lets face it, Hunger Games and Oscar Award winning actress Jennifer Lawrence has a banging body. We love her because of her real, down to earth personality. Not ...

    On April 21, 2016 / By Alyssa Holder
  • Featured

    Beat Belly Fat With These 5 Tips

    You have probably heard it before, but we want to emphasize this until it is ingrained in your memory – WE ARE ALL DIFFERENT, WE ARE NOT THE ...

    On April 13, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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