Browsing All Posts By Alyssa Holder
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Exercise
Summer Sweat Challenge: Week 4
Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
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Featured
Buff Bake’s Birthday Cake Protein Smoothie Will Make You Wish It’s your Birthday Everyday
With Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji* How is this possible? ...
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Exercise
Summer Sweat Challenge: Week 3
Monday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
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Exercise
4 Ways to Burn 100 Calories
We know you have been work, work, work, working on your health and fitness goals! Just to give a little boost in your game here are four ways ...
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Health
Make this Cheesy Veggie Enchilada with Banza!
Reinventing the loaded word: P A S T A. Banza takes your favorite comfort food and source of carbohydrates and reinvents it. We all want to be healthy ...
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Exercise
The Keys For Your Perfect Summer Workout Routine
Major Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
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Exercise
Summer Sweat Challenge: Week 2
Here are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
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Health
Stay on Track During Ramadan: Healthy Meals and Tips
Maintaining a healthy diet and active lifestyle is important for everyone, but especially those who observe the month of Ramadan. For those who celebrate Ramadan or cultures that partake ...
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Featured
Celebrate National Doughnut Day with These Healthy Recipes
It’s National Doughnut Day, LR Fam! What better way to celebrate this wonderful creation than to make your own healthy version of this American classic! We rounded up ...
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Exercise
Summer Sweat Challenge: Week 1
Here are the full details for Week 1 of the Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
