Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...
On June 20, 2016 / By Alyssa HolderWith Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji* How is this possible? ...
On June 13, 2016 / By Alyssa HolderMonday 13 LEGS +CARDIO Pop Squats Begin with your feet wide apart, toes angled out, standing tall and core engaged. Proceed to bend in the knees, dropping your ...
On June 13, 2016 / By Alyssa HolderWe know you have been work, work, work, working on your health and fitness goals! Just to give a little boost in your game here are four ways ...
On June 8, 2016 / By Alyssa HolderReinventing the loaded word: P A S T A. Banza takes your favorite comfort food and source of carbohydrates and reinvents it. We all want to be healthy ...
On June 7, 2016 / By Alyssa HolderMajor Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
On June 6, 2016 / By Alyssa HolderHere are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
On June 5, 2016 / By Alyssa HolderMaintaining a healthy diet and active lifestyle is important for everyone, but especially those who observe the month of Ramadan. For those who celebrate Ramadan or cultures that partake ...
On June 4, 2016 / By Alyssa HolderIt’s National Doughnut Day, LR Fam! What better way to celebrate this wonderful creation than to make your own healthy version of this American classic! We rounded up ...
On June 3, 2016 / By Alyssa HolderHere are the full details for Week 1 of the Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...
On June 1, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder