Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.
Here are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016! Simone Biles “Practice creates confidence, confidence empowers you.” ...
On July 15, 2016 / By Alyssa HolderMindy Kaling, actress, screenwriter, producer, star of The Mindy Project, author of the New York Times Bestseller “Is Everyone Hanging Out with Me”, comedian and oh yes, she is ...
On July 13, 2016 / By Alyssa HolderAs you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...
On July 12, 2016 / By Alyssa HolderBroad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...
On July 11, 2016 / By Alyssa HolderAshley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...
On July 6, 2016 / By Alyssa HolderLet’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...
On July 1, 2016 / By Alyssa HolderWhile booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...
On June 30, 2016 / By Alyssa HolderThe Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...
On June 29, 2016 / By Alyssa HolderSetting your alarm earlier to workout before noshing on eggs, pancakes or bacon may be the trick to losing those pesky pounds. A study written in a New York Times ...
On June 20, 2016 / By Alyssa HolderBeautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...
On June 20, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder