Alyssa Holder

Alyssa Holder is the social media and marketing assistant at Lucille Roberts. She balances her life with donuts and burpees.

Browsing All Posts By Alyssa Holder

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  Motivation

  Five Fierce Quotes from Team USA

  Here are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016!   Simone Biles “Practice creates confidence, confidence empowers you.” ...

  On July 15, 2016 / By Alyssa Holder
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  Featured

  Mindy Kaling: Avid Runner and Our #WCW

  Mindy Kaling, actress, screenwriter, producer, star of The Mindy Project, author of the New York Times Bestseller “Is Everyone Hanging Out with Me”, comedian and oh yes, she is ...

  On July 13, 2016 / By Alyssa Holder
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  Exercise

  A Workout for Every Mood

  As you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...

  On July 12, 2016 / By Alyssa Holder
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  Exercise

  A Fat Blasting, No-Equipment Exercise (That Isn’t a Burpee)

  Broad Jumps are a plyometric exercise that focuses on building explosive strength throughout the major muscle groups of your legs. They are typically used by athletes and those of ...

  On July 11, 2016 / By Alyssa Holder
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  Featured

  Ashley Graham Proves All Bodies are Beautiful

  Ashley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...

  On July 6, 2016 / By Alyssa Holder
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  Exercise

  LR July HIIT Challenge

  Let’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...

  On July 1, 2016 / By Alyssa Holder
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  Exercise

  20-Minute Booty Blast Workout

  While booty workouts and the booty in general are buzz worthy these days, it makes us more insistent to find ways to shape, lift and round it. Because let’s face it ...

  On June 30, 2016 / By Alyssa Holder
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  Featured

  Our Guide To A Healthy 4th of July

  The Fourth of July, the day dedicated to honoring the land of the free which we all do by spending time with friends, family and engaging in endless opportunities to soak up the ...

  On June 29, 2016 / By Alyssa Holder
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  Exercise

  Early Risers Are More Likely To Lose Weight Quicker

  Setting your alarm earlier to workout before noshing on eggs, pancakes or bacon may be the trick to losing those pesky pounds. A study written in a New York Times ...

  On June 20, 2016 / By Alyssa Holder
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  Featured

  “Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity

  Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...

  On June 20, 2016 / By Alyssa Holder