Browsing All Posts By Alyssa Holder
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Exercise
5 Benefits of Barre Class
Barre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...
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Wellness
#WCW: 74 Year Old Great Grandmother and Olympic Trainer, Anna Sofia Botha
South African Olympic coach Anna Sofia Botha proves to us that age is just a number. At the Rio 2016 Olympics, Botha watched her athlete, Wayde van Niekerk, take gold and set the ...
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Health
What a Dietitian Eats in a Day, Featuring “The Hungry Clementine”
Living in a world addicted to the pursuit of “healthy”, we are always seeking more nutritious ways to eat. What are the right foods, how often we should ...
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Featured
The Perfect Summer Soup
You read that right! Yes, there is a summer soup to cool you off during New York’s heat wave – it’s called gazpacho! Served chilled, this tomato based ...
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Exercise
Get Stronger with STRONG By Zumba
The cult favorite dance workout, Zumba, recently introduced a new program called STRONG by Zumba, described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as ...
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Featured
#BeeBetter with Bombas Socks + Giveaway
#BeeBetter with Bombas, socks engineered to do good for your feet and for others. Bombas is a sock line unlike any you have worn before. Inspired by the ...
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Exercise
Get Healthier in 30 Days With Jenna Wolfe
“If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...
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Featured
Why You Should Be Wary Of The Term “Low-Fat”
For the past few years the word “fat” was our dietary enemy. We have avoided butter, oil, full cream dairies and even avocados because of the firm belief ...
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Beauty
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
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Exercise
How To Reinvent the Way You Sweat
Why sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
