Browsing All Posts By Alyssa Holder
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Exercise
National Yoga Month Week 3
This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...
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Wellness
What You Need To Know About Leukemia and Lymphoma
As mentioned in our previous post, September is National Leukemia and Lymphoma Awareness Month. Lucille Roberts is helping raise funds and awareness about these diseases to ensure we are ...
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Exercise
Say No to the Freshman 15
Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
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Exercise
National Yoga Month Challenge Week 2
In the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank Lie face down ...
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Wellness
5 Ways To Take It Easy
In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...
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Exercise
National Yoga Month Challenge
For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...
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Wellness
Be a Positive Force with Gabrielle’s Angel Foundation for Cancer Research
September is best known for pumpkin spice lattes and all things “back to school”. But, did you know that September is also Leukemia and Lymphoma Awareness month? Leukemia and ...
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Featured
No-Labor, Healthy Labor Day Recipes
Celebrate the Labor Day weekend with these no-labor, easy to make, healthy recipes. From burger bites to grilled corn, these recipes will have you out of the kitchen ...
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Exercise
4 Ways to Workout like a Tennis Player
The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite favorite tennis players, like the reigning champ Serena, go ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
