Browsing Category Wellness
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Featured
Simple ways to improve your health in 2018
A new year, a new you – that’s usually the goal right?. This is the time when we all usually make over the top ambitions but never follow ...
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Exercise
Your Gym Routine is Ruining Your Fitness Progress.
Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed. Your body has adapted and is ...
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Featured
Holiday Gift Guide 2017
And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...
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Featured
Here’s how you can feel better about yourself + do good for others.
Feel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of ...
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Featured
Strength in Numbers – POWER OF PINK recap.
Using our strength in numbers Lucille Roberts managed to raise 42 donations and a total of $2,587 to donate to the Breast Cancer Research Foundation. Our strength is powerful on ...
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LRlifestyle
Breast Cancer Survivor Story – Lucille Roberts Member Theresa Butera
Meet Theresa Butera a Lucille Roberts member since 1991 and Breast Cancer Survivor. In November 2014 she was diagnosed with stage 2 invasive lobia carcinoma in her left breast and underwent ...
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Health
This Body Positive Model Used to Eat 500 Calories A Day.
Find Out How Body Positive Model Liza Golden-Bhojwani went from eating 500 calories a day to listening to what her body really needed.. more food and more love. What ...
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Health
Should I Exercise During Ramadan?
Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...
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#LR Trainer Spotlight
Lucille Roberts Trainer Spotlight: Cindy Jones
As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the #LR ...
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Featured
Meet #LRStrong Member Valerie; Boot Camp Lover & Motivated Grandmother
Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza, Clifton member ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
