Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Category: Wellness

Simple ways to improve your health in 2018

A new year, a new you – that’s usually the goal right?.  This is the time when we all usually make  over the top ambitions but never follow through. This time around avoid these short term goals. Instead start small and simple by making long term goals aka lifestyle improvements.  Here are some easy ways to […]

Your Gym Routine is Ruining Your Fitness Progress.

Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is smart enough to figure out your old routine is no longer what’s best for your body or for you. Truthfully your body is a creature of habit. […]

Holiday Gift Guide 2017

And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. Which can be hard  because lets be real – with all of the great sales popping up on our screens – all we can think about is […]

Here’s how you can feel better about yourself + do good for others.

Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of the brain  affected by appreciation and gratitude. The hypothalamus, which controls basic bodily functions such as eating and sleeping, and dopamine ( the“reward neurotransmitter”)  are heavily affected […]

Strength in Numbers – POWER OF PINK recap.

Using our strength in numbers Lucille Roberts managed to raise 42 donations and a total of $2,587 to donate to the Breast Cancer Research Foundation. Our strength is powerful on its own but when multiplied the magnitude of our efforts to do good for others is outstanding. On October 19th, all 16 Lucille Roberts locations hosted the […]

Breast Cancer Survivor Story – Lucille Roberts Member Theresa Butera

Meet Theresa Butera a Lucille Roberts member since 1991 and Breast Cancer Survivor. In November 2014 she was diagnosed with stage 2 invasive lobia carcinoma in her left breast and underwent a mastectomy in December 2014. Her battle against the disease did not end there, Theresa had reconstruction in March  2015 followed by nipple reconstruction-fat graphing in June […]

This Body Positive Model Used to Eat 500 Calories A Day.

Find Out How Body Positive Model Liza Golden-Bhojwani went from eating 500 calories a day to listening to what her body really needed.. more food and more love.  What would it be like to have a diet consisting of only 500 calories a day? We sure don’t know and would never want to find out, but […]

Should I Exercise During Ramadan?

Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is advisable to reduce the level of high impact exercise you perform during Ramadan. Rather than lifting heavy weights or doing high intensity cardio at the gym, consider […]

Lucille Roberts Trainer Spotlight: Cindy Jones

As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR Trainer Spotlight. In this inspirational series learn more about the #LRStrong trainers or instructors who push and inspire you to achieve our goals. Here they will be […]

Meet #LRStrong Member Valerie; Boot Camp Lover & Motivated Grandmother

Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza,  Clifton member of 4 years and a client of  #LRStrong trainer Dalida! Valerie has lost over 60lbs with the help of trainer Dalida and the inner motivation to live […]