For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
On January 27, 2017 / By Alyssa HolderYou know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
On January 26, 2017 / By Alyssa HolderIn the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...
On January 13, 2017 / By Alyssa HolderThe Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...
On January 6, 2017 / By Alyssa HolderTis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...
On November 19, 2016 / By Alyssa HolderGrabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...
On November 18, 2016 / By Alyssa HolderWith the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are going to “detox” ...
On November 14, 2016 / By Alyssa HolderIn addition to joining the Lucille Roberts family, your phone is another great tool to help you lead a happier and healthier lifes. With the creation of health and ...
On October 27, 2016 / By Alyssa HolderWe are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn ...
On October 20, 2016 / By Alyssa HolderPlan to get drenched in sweat at your #LRStrong workout today but forgot your sport’s bra? No problem! The female athletics brand Melonade Athletics has got you covered, ...
On October 17, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder