Browsing Category Wellness

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  Health

  Bad Fitness Habits You Should Break

  For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym.  This ...

  On January 27, 2017 / By Alyssa Holder
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  Health

  6 Nutritious Smoothies That Will Turn You Into a Morning Person

  You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...

  On January 26, 2017 / By Alyssa Holder
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  Exercise

  Become a Weekend Warrior and Live Longer

  In the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...

  On January 13, 2017 / By Alyssa Holder
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  Wellness

  The FDA Is Finally Modernizing The Term “Healthy” On Food Labels

  The Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...

  On January 6, 2017 / By Alyssa Holder
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  Wellness

  3 Tips To Help You Save On Thanksgiving

  Tis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...

  On November 19, 2016 / By Alyssa Holder
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  Health

  3 Fail Proof Healthy Snacks You Can Take Anywhere, feat. ALOHA

   Grabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...

  On November 18, 2016 / By Alyssa Holder
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  Health

  Juice Cleanses Can’t Detox Your Body

  With the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are  going to “detox” ...

  On November 14, 2016 / By Alyssa Holder
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  Health

  Food and Fitness Apps to Help You Stay on Track

  In addition to joining the Lucille Roberts family,  your phone is another great tool to help you lead a happier and healthier lifes. With the creation of health and ...

  On October 27, 2016 / By Alyssa Holder
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  Exercise

  A Workout Guide to Burn Halloween Candy

  We are definitely past the age of trick or treating, but we can certainly still celebrate Halloween, especially by eating our favorite candy. Which do you prefer candy corn ...

  On October 20, 2016 / By Alyssa Holder
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  Wellness

  Tame the Girls & Unleash the Beast with Melonade Athletics

  Plan to get drenched in sweat at your #LRStrong workout today but forgot your sport’s bra? No problem! The female athletics brand Melonade Athletics has got you covered, ...

  On October 17, 2016 / By Alyssa Holder