Browsing Category Wellness

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  Wellness

  The Pros and Cons of Knowing Your Breast Cancer Risk Through Genetic Testing

  Mutations, or alterations, in the “cancer-fighting” genes BRCA1 or BRCA2, can dramatically increase a person’s risk of breast cancer. Women with a mutation in BRCA1/2 have a 6-7 ...

  On October 14, 2016 / By Alyssa Holder
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  Health

  Personal Trainers Are The Key To Fitness Success

  You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

  On October 11, 2016 / By Alyssa Holder
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  Wellness

  What To Make With All those Apples

  Pumpkin might be all the rage for the fall, but we all know apples are the real stars of the season. This sweet crunchy fruit is filled with ...

  On October 7, 2016 / By Alyssa Holder
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  Health

  Tips To Improve Your Mood

  Feeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...

  On October 7, 2016 / By Alyssa Holder
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  Health

  Lifting Weights Will Not Make You Bulky

  Repeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!”  For years, we females have feared touching weights heavier than 10 lbs. ...

  On October 6, 2016 / By Alyssa Holder
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  Featured

  October is Breast Cancer Awareness Month

  For October, Lucille Roberts is helping to raise awareness for breast cancer by raising funds to contribute to the Breast Cancer Research Foundation.  Breast cancer is the most common ...

  On October 1, 2016 / By Alyssa Holder
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  Wellness

  5 Reasons Why It’s OK To Be Obsessed With Pumpkin + Recipe

  The autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...

  On September 26, 2016 / By Alyssa Holder
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  Health

  What You Should Know About Waist Trainers

  The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...

  On September 23, 2016 / By Alyssa Holder
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  Wellness

  What You Need To Know About Leukemia and Lymphoma

  As mentioned in our previous post, September is National Leukemia and Lymphoma Awareness Month. Lucille Roberts is helping raise funds and awareness about these diseases to ensure we are ...

  On September 8, 2016 / By Alyssa Holder
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  Exercise

  Say No to the Freshman 15

  Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...

  On September 7, 2016 / By Alyssa Holder