Mutations, or alterations, in the “cancer-fighting” genes BRCA1 or BRCA2, can dramatically increase a person’s risk of breast cancer. Women with a mutation in BRCA1/2 have a 6-7 ...
On October 14, 2016 / By Alyssa HolderYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
On October 11, 2016 / By Alyssa HolderPumpkin might be all the rage for the fall, but we all know apples are the real stars of the season. This sweet crunchy fruit is filled with ...
On October 7, 2016 / By Alyssa HolderFeeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...
On October 7, 2016 / By Alyssa HolderRepeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...
On October 6, 2016 / By Alyssa HolderFor October, Lucille Roberts is helping to raise awareness for breast cancer by raising funds to contribute to the Breast Cancer Research Foundation. Breast cancer is the most common ...
On October 1, 2016 / By Alyssa HolderThe autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...
On September 26, 2016 / By Alyssa HolderThe waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...
On September 23, 2016 / By Alyssa HolderAs mentioned in our previous post, September is National Leukemia and Lymphoma Awareness Month. Lucille Roberts is helping raise funds and awareness about these diseases to ensure we are ...
On September 8, 2016 / By Alyssa HolderGood morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
On September 7, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder