Browsing Category Wellness

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  Exercise

  The Keys For Your Perfect Summer Workout Routine

  Major Key: Make it your mission to SWEAT 6 days per week.  You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...

  On June 6, 2016 / By Alyssa Holder
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  Health

  Stay on Track During Ramadan: Healthy Meals and Tips

  Maintaining a healthy diet and active lifestyle is important for everyone, but especially those who observe the month of Ramadan. For those who celebrate Ramadan or cultures that partake ...

  On June 4, 2016 / By Alyssa Holder
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  Wellness

  Show Your Workout Wear Some TLC

  Show your workout clothes a little TLC after all the sweat sessions you put them through. Workout attire requires special attention as they are created differently from your ...

  On May 23, 2016 / By Alyssa Holder
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  Featured

  Beat Belly Fat With These 5 Tips

  You have probably heard it before, but we want to emphasize this until it is ingrained in your memory – WE ARE ALL DIFFERENT, WE ARE NOT THE ...

  On April 13, 2016 / By Alyssa Holder
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  Wellness

  Spring Clean Your Workout and Kitchen with Lucille Roberts and Graze

  In case you missed it, for the month of April Lucille Roberts is challenging you to hit the spring refresh button on your routine. We encourage members to ...

  On April 7, 2016 / By Alyssa Holder
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  Wellness

  One Simple Thing That Could Benefit Your Diet

  Don’t we all love diet tricks, especially simple ones? We definitely do! According to a new study, trying to cut calories can be as simple as reaching for a ...

  On March 7, 2016 / By Catherine Mendez
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  Wellness

  3 Habits Of Incredibly Fit People

  Here’s a couple stats for you: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth ...

  On February 26, 2016 / By Catherine Mendez
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  Wellness

  When Is The Best Time to Eat Dinner?

  These days we all are busy running around trying to get everything done. Whether it’s rushing to work in the morning, racing to get the kids on the ...

  On February 22, 2016 / By Catherine Mendez
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  Wellness

  Need An Energy Boost? Try These Alternatives

  Had more coffee than you can handle? Don’t fret, there are plenty of other foods and activities you can eat and do to get just as much energy ...

  On February 17, 2016 / By Catherine Mendez
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  Wellness

  6 Post Workout Do’s And Don’ts

  Many of us tend to be concerned with what we’re going to be doing while we’re at the gym, but what about when you get home? What then? We’ve ...

  On February 8, 2016 / By Catherine Mendez