Had more coffee than you can handle? Don’t fret, there are plenty of other foods and activities you can eat and do to get just as much energy to give you the boost you need. Read on to find out.
Apples and Bananas: Both fruits have carbohydrates, natural sugar, and soluble fiber. And eating an apple first thing in the morning has the ability to give you as much energy as a cup of coffee.
Lemon Water: Having it hot or at room temperature, adding a little lemon to your water is known to be a natural energizer.
A Morning Workout: Choosing to exercise in the morning before starting your day will give you an endorphins boost and positive energy rush you need.
Green tea: With lower caffeine than your favorite cup of coffee, green tea can be a great option if you’re looking for same energy benefits without the crashing.
Drink more water: And if all that doesn’t help, drink up as much H20 as you can. Stay hydrated, ladies!