Browsing All Posts By Catherine Mendez
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Exercise
How Healthy Is Running For You?
Some of us may have a love/hate relationship running, but that doesn’t mean it’s not one of the best ways to keep your body healthy—and to get the ...
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Featured
The Best Thin Mint Spring Smoothie!
Spring is almost here (we hope!). Get ready for sunshine, flowers, and perhaps a few showers by whipping up this tasty Girl Scout cookie inspired smoothie. Another plus: ...
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Wellness
One Simple Thing That Could Benefit Your Diet
Don’t we all love diet tricks, especially simple ones? We definitely do! According to a new study, trying to cut calories can be as simple as reaching for a ...
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Exercise
Why Are Deadlifts So Important?
If one of your fitness goals is to gain more overall strength, then you should definitely add deadlifts into your routine. This is because it’s an exercise that ...
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Featured
Target and S’well Just Joined Forces!
We all know that water is super important to our diets and lifestyle. So what’s better than having a stylish water bottle to bring around to motivate you ...
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Exercise
Find Out How To Increase Your Running Ability
Isn’t it weird when some days you feel like you could run for days and others the very thought of slipping on your sneakers is horrible? Yeah, for ...
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Wellness
3 Habits Of Incredibly Fit People
Here’s a couple stats for you: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth ...
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Featured
Why You NEED Apple Cider Vinegar In Your Life
Science says apple cider vinegar can actually work some pretty amazing miracles for your body and health. One thing to note first: All vinegars contain the active ingredient acetic acid, which ...
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Wellness
When Is The Best Time to Eat Dinner?
These days we all are busy running around trying to get everything done. Whether it’s rushing to work in the morning, racing to get the kids on the ...
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Exercise
A Butt-Sculpting Exercise That’s Not A Lunge…
For many of us, lunges are the go-to exercise to get a enviable rump, but sometimes it can get a little dull and boring. So if you’re looking ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
