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Catherine Mendez

Catherine Mendez is a blog contributor at Lucille Roberts.

Browsing All Posts By Catherine Mendez

  • Exercise

    How Healthy Is Running For You?

    Some of us may have a love/hate relationship running, but that doesn’t mean it’s not one of the best ways to keep your body healthy—and to get the ...

    On March 11, 2016 / By Catherine Mendez
  • Featured

    The Best Thin Mint Spring Smoothie!

    Spring is almost here (we hope!). Get ready for sunshine, flowers, and perhaps a few showers by whipping up this tasty Girl Scout cookie inspired smoothie. Another plus: ...

    On March 9, 2016 / By Catherine Mendez
  • Wellness

    One Simple Thing That Could Benefit Your Diet

    Don’t we all love diet tricks, especially simple ones? We definitely do! According to a new study, trying to cut calories can be as simple as reaching for a ...

    On March 7, 2016 / By Catherine Mendez
  • Exercise

    Why Are Deadlifts So Important?

    If one of your fitness goals is to gain more overall strength, then you should definitely add deadlifts into your routine. This is because it’s an exercise that ...

    On March 4, 2016 / By Catherine Mendez
  • Featured

    Target and S’well Just Joined Forces!

    We all know that water is super important to our diets and lifestyle. So what’s better than having a stylish water bottle to bring around to motivate you ...

    On March 2, 2016 / By Catherine Mendez
  • Exercise

    Find Out How To Increase Your Running Ability

    Isn’t it weird when some days you feel like you could run for days and others the very thought of slipping on your sneakers is horrible? Yeah, for ...

    On February 29, 2016 / By Catherine Mendez
  • Wellness

    3 Habits Of Incredibly Fit People

    Here’s a couple stats for you: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth ...

    On February 26, 2016 / By Catherine Mendez
  • Featured

    Why You NEED Apple Cider Vinegar In Your Life

    Science says apple cider vinegar can actually work some pretty amazing miracles for your body and health. One thing to note first: All vinegars contain the active ingredient acetic acid, which ...

    On February 24, 2016 / By Catherine Mendez
  • Wellness

    When Is The Best Time to Eat Dinner?

    These days we all are busy running around trying to get everything done. Whether it’s rushing to work in the morning, racing to get the kids on the ...

    On February 22, 2016 / By Catherine Mendez
  • Exercise

    A Butt-Sculpting Exercise That’s Not A Lunge…

    For many of us, lunges are the go-to exercise to get a enviable rump, but sometimes it can get a little dull and boring. So if you’re looking ...

    On February 19, 2016 / By Catherine Mendez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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