Browsing Category Wellness

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  Wellness

  Find Out Why You Should Be Eating Pomegranates…

  If you didn’t already know, pomegranates are among the healthiest fruits out there. Sure, they might get a little messy if you don’t prepare it right but it’s ...

  On November 2, 2015 / By Catherine Mendez
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  Wellness

  Should You Get The Flu Shot This Year?

  It’s that time of year again—flu season. Cue the sad faces. Millions of people fall victim to this dreaded illness with runny noses, coughing, and fevers. So what ...

  On October 26, 2015 / By Catherine Mendez
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  Wellness

  3 Small Changes For Major Weight Loss!

  Losing weight can be a real struggle for many of us—we all know it! Whether you just can’t stop snacking on even the healtiest of treats or getting ...

  On October 19, 2015 / By Catherine Mendez
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  Wellness

  Add This To Your Water For Weight Loss

  I’m sure you’ve heard that adding some fruits or veggies to your water will enhance it more for health benefits. Add ons such as lemon, lime, cucumber and ...

  On October 7, 2015 / By Catherine Mendez
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  Wellness

  Why Diet Soda Can Make You Gain Weight

  Diet soda, while it may be delicious, you might want to rethink that one can a day thing—or more if you’re some people (ahem…me). Recent research has found that ...

  On September 23, 2015 / By Catherine Mendez
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  Wellness

  This Eating Habit Could Spoil Your Weight Loss

  Nowadays we’re all super busy—the “go” switch is always on! Whether we’re running to work or trying to get to the gym for a sweat session, it seems ...

  On September 14, 2015 / By Catherine Mendez
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  Wellness

  End of Summer-Early Fall Detox Routine!

  We know, summer isn’t technically over just yet. But for the kiddos and working ladies out there fall has basically begun. We’re already dreaming about apple cider, Halloween ...

  On September 8, 2015 / By Catherine Mendez
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  Wellness

  Keep These 10 Foods In Your Fridge To Lose Weight!

  Having trouble losing weight? It can be a struggle for many of us, so don’t feel bad! We’re making the executive decision for you to give your refrigerator ...

  On September 2, 2015 / By Catherine Mendez
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  Contest

  4 Ways to Keep Your Joints Healthy + an Amazing Giveaway!

  It’s still beach season and you have been stepping up your workouts in the gym and in the great outdoors. You make sure you’re hydrated, you make sure ...

  On August 13, 2015 / By Barbara Baez
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  Wellness

  The Number One Bad Habit To Avoid For Weight Loss

  There are many reasons why people struggle to lose weight. From having a love of snacking to being a little lazy for your own good, making the weight ...

  On August 10, 2015 / By Barbara Baez