We know, summer isn’t technically over just yet. But for the kiddos and working ladies out there fall has basically begun. We’re already dreaming about apple cider, Halloween candy, and pumpkin pie!
With all of this fabulous food coming into our lives for fall, we’re thinking it’s definitely time to start detoxing from the summertime yummies.
An early fall detox cleanse will help you defend against seasonal colds (yuck!), keep your immune system healthy, and load you up with great nutrients such as antioxidants, beta carotene, vitamin D and C, which are a must for the coming cold months.
For your fall detox morning routine, we suggest putting some fresh lemon juice in warm water to bring minerals into your body and to remove toxins from the tissues. When you get up, make cleansing fruit juices with apples, grapes, pears, peaches and don’t forget to put some warming spices in them, such as cinnamon, nutmeg and cloves – they actually support intestinal and respiratory health.
And to detox for lunch and dinner, enjoy lightly cooked whole grains, seasonal soups, and vegetables juice like beets, known to be an amazing liver cleanser. For women, beets are very important: they help in the prevention of varicose veins and supply iron to the body.
