Browsing Category Wellness

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  Wellness

  3 Ways To Feel More Energized During Your Work Day!

  Finding the time during workday for yourself can be a task all its own—so frustrating! It’s important to try to recharge your batteries throughout the day to avoid ...

  On August 5, 2015 / By Barbara Baez
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  Wellness

  3 Ways To De-Stress After A Long Day

  Long and difficult day at work? Join the club! Isn’t summer supposed to be about sipping drinks by the pool and relaxing all day? If you’re on constant ...

  On July 27, 2015 / By Barbara Baez
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  Wellness

  3 Weight Loss Tips That NEVER Work

  When it comes to losing weight, it seems like everyone has the perfect tip or trick to shed those extra pounds. But how do you know which will ...

  On July 22, 2015 / By Barbara Baez
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  Wellness

  10 Mistakes That Are Hurting Your Weight Loss Goals

  Losing weight is no easy feat—especially when there are endless amounts of temptations throughout the day. And even if you are trying to follow a steady fitness and ...

  On July 8, 2015 / By Barbara Baez
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  Wellness

  Are “Fitspiration” Posts On Social Media As Inspiring As They Lead On?

  In a world where social media pretty rules and laziness is a daily struggle, it’s difficult to find the motivation to get out of bed, let alone exercise. ...

  On June 29, 2015 / By Barbara Baez
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  Wellness

  The Surprising Reason To Exercise More

  Aside from the obvious reasons—to lose unwanted weight, tone your body, feel more energized, etc.—exercising can have other surprising benefits. And sometimes it’s difficult to find the time ...

  On June 15, 2015 / By Barbara Baez
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  Wellness

  5 Surprising Habits That Will Help You Lose Weight

  Shedding those extra pounds is no easy feat—especially when there are countless temptations coming your way and bad habits you should try to avoid. From feeling the need to ...

  On June 10, 2015 / By Barbara Baez
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  Wellness

  3 Things You Should Know Before You Take Vitamin Supplements

  Thinking of taking vitamin supplements for added health—and even avoid a cancer diagnosis? Well, research presented at a recent American Association for Cancer Research Annual meeting suggested that taking ...

  On May 21, 2015 / By Barbara Baez
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  Exercise

  How Often Should You Switch Up Your Workouts?

  Let’s face it: sometimes your workouts can get a little stale. Whether you’re doing cardio or strength training, at some point you might get a little bored. But ...

  On May 20, 2015 / By Barbara Baez
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  Wellness

  Why Watermelons Aren't Just For the Beach…

  Watermelons, more than just a summer treat? The answer is yes! Packed with vitamins like A, B6 and C, watermelons make an excellent partner for your workout. Surprisingly, ...

  On May 18, 2015 / By Barbara Baez