Browsing Category Wellness

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  Wellness

  Can Exercise Cure Your Hangover?

  Did Thanksgiving weekend throw a little too much your way this year? Don’t worry, it happens to the best of us. We may be fitness fiends here at ...

  On December 1, 2014 / By Barbara Baez
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  Wellness

  False Weight Loss Supplement Claims To Look Out For

  By:  Deborah Moss, RD, CDN Are you confused by the tremendous amount of information overload available to us today as consumers when it comes to good nutrition and ...

  On August 11, 2014 / By Barbara Baez
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  Wellness

  4 Stretches To Start Your Morning Right

  According to Mayo Clinic, the benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. Stretching can even ...

  On August 9, 2014 / By Barbara Baez
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  Wellness

  10 Benefits of Drinking MORE Water

    It is widely said that you should drink 8 cups of water each day. But did you know new research shows you should drink half your body ...

  On August 3, 2014 / By Barbara Baez
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  Wellness

  Happy Fresh Spinach Day!

  In honor of Fresh Spinach Day, here are some fun facts and health benefits of this leafy green that packs a ton of nutritional punch! ...

  On July 16, 2014 / By Barbara Baez
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  Wellness

  Don’t Let Summer Sabotage Your Healthy Eating Habits

  By Deborah Moss, RD, CDN It’s officially summer!  And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...

  On July 3, 2014 / By Barbara Baez
• Wellness

  10 Add-ins To Invigorate Your Water!

  If you’re not a fan of plain old H2O, try one or more of these tasty 10 add-ins to invigorate your water! Get more fit tips, inspiration, and ...

  On June 25, 2014 / By Barbara Baez
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  Wellness

  Stay Hydrated During Hot Weather With These Tips

  Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures in the sun! But don’t forget to stay ...

  On June 13, 2014 / By Barbara Baez
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  Wellness

  Why You Should Shop At Farmer’s Markets

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  On June 5, 2014 / By Barbara Baez
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  Wellness

  Summer Must Knows: What To Do About Bug Bites

  Summertime brings fitness fans out of the house from coast-to-coast to enjoy outdoor runs, beach volleyball and more. It also brings more people into doctor’s offices with questions ...

  On May 29, 2014 / By Barbara Baez