Browsing Category Wellness

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  Wellness

  Don't Make This Mistake Before Your Morning Workout

  It may seem fool-proof, but skipping breakfast before your sweat session in the morning can actually do you more harm than good. We know, there have been studies ...

  On May 11, 2015 / By Barbara Baez
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  Wellness

  4 Ways To Become A Morning Person

  If you’ve neglected your sleep routine, it’s time to stop. As good as hitting the snooze button may feel, you’ll feel better if you make the effort to ...

  On May 6, 2015 / By Barbara Baez
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  Wellness

  How To Say Goodbye To Running Blisters

  The weather is finally starting to warm up and all you probably want to do is get outside and breathe in the fresh air—but you can’t forget your ...

  On April 21, 2015 / By Barbara Baez
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  Beauty

  Why You Should Be Taking an Epsom Salt Bath

  We have all heard a good hot bath will help to soothe sore muscles. Perhaps you might add your favorite bubble bath like lavender or lemon grass?  Why ...

  On April 6, 2015 / By Barbara Baez
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  Wellness

  Find Out Why People Are Eating Less Dessert At Dinner

  Many of us used to looked forward to getting a slice of pie or a warm chocolate chip cookie after dinner each night, but not so much anymore. Yes, we ...

  On March 16, 2015 / By Barbara Baez
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  Wellness

  3 Ways Get Organized For Better Health!

  There’s a pile of dishes in the sink, an endless mound of laundry, you still need to make dinner—our to-do lists are never-ending it seems. Organization doesn’t come ...

  On February 24, 2015 / By Barbara Baez
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  Wellness

  The Benefits Of Standing Tall

  Raise your hand if you have a slouching problem! Don’t be ashamed—sitting at a desk all day looking at a computer screen can do that to you. Why ...

  On February 18, 2015 / By Barbara Baez
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  Wellness

  Beat A Winter Cold With These 3 Foods!

  Winter is unfortunately here to stay for another six weeks thanks to Punxsutawney Phil. And with this season comes a whole lot of snow (in most parts of the ...

  On February 12, 2015 / By Barbara Baez
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  Wellness

  Quick Tip: How To Feel Less Bloated By The End Of The Day

  Puffed up and uncomfortable? That bloated feeling may be because of what you’re snacking on and/or what you’re not doing throughout the day. Staying slim is hard work! ...

  On February 2, 2015 / By Barbara Baez
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  Wellness

  Should You Get The Flu Shot?

  It’s that time of year again—flu season. Millions of people fall victim to this dreaded illness with runny noses, coughing, and fevers. So what do you do to ...

  On December 15, 2014 / By Barbara Baez