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How To Say Goodbye To Running Blisters

By Barbara Baez @BarbaraMBaez · On April 21, 2015

The weather is finally starting to warm up and all you probably want to do is get outside and breathe in the fresh air—but you can’t forget your feet!

Sure, you may have just gotten some new kicks to get your fitness on this spring, but nobody

“visit site”titlehttp://www.openveiculos.com.br/hyqt/malene-dietich

likes sweaty feet or blisters. Here’s what you need to know to prevent getting those pesky suckers.

  • Choose breathable, sweat-wicking socks—either nylon or wool blend.
  • Try wearing two pairs of socks to reduce the friction on your skin.
  • Apply band aids to areas you may know will be a problem (ie. the back of your ankles, etc.)
  • You can also prevent friction with powder or creams.
  • And make sure you buy well-fitting sneakers.
How do you avoid blisters? Share your tips with us on Facebook and Twitter: @LucilleRoberts

 


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Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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