Browsing Category Wellness

• Featured

  Stroke Awareness Month Survivor Story: Ashlee White

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  On May 28, 2014 / By Barbara Baez
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  Exercise

  5 Eco-Friendly Fitness Tips

  Happy EARTH DAY, ladies! It may be hard to imagine that your fitness has an impact on the environment, but it can. ...

  On April 22, 2014 / By Barbara Baez
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  Wellness

  Ask Dr. V: 4 Rules for Staying Hydrated During Warm Weather Work Outs

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  On April 21, 2014 / By Barbara Baez
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  Wellness

  Ask Dr. V: How To Perk Up Your Posture

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  On April 14, 2014 / By Barbara Baez
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  Wellness

  Ask Dr. V: How To Buy Supplements Online The Right Way

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  On March 24, 2014 / By Barbara Baez
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  Wellness

  Nutrition Tip: Eat Right With MyPlate

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  On March 20, 2014 / By Barbara Baez
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  Wellness

  Is Your Purse Too Heavy?

  A woman’s purse is sacred, no matter how many we have. We keep all the necessities inside, from 10 different lip products, expired coupons, way too many pens…I ...

  On March 19, 2014 / By Barbara Baez
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  Wellness

  5 Easy Steps to Healthy Food Prep

  Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...

  On March 9, 2014 / By Barbara Baez
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  Wellness

  Why You Can't Sleep: 5 Things You're Doing Wrong Before Bed

  Not getting enough sleep lately? Join the club. ...

  On March 5, 2014 / By Barbara Baez
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  Wellness

  Get Involved: The Self-Love Movement™

  With the celebration of Valentine’s Day this past weekend, we saw it fit to not only show love to the important people in your life but also to ...

  On February 17, 2014 / By Barbara Baez