Browsing Category Wellness

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  Wellness

  Tips For Eating Healthy During The Super Bowl

  Even if you’re not a football fan, the Super Bowl is a fun affair for everyone. From friends and food to the many commercials, there is no excuse ...

  On January 30, 2014 / By Barbara Baez
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  Wellness

  Health & Fitness With Dr. V: Multi-Vitamin 411

  By Dr. Yael “Dr. V” Varnado  We see articles and advertisements for vitamin supplements all the time but what should you really be taking as a woman? In ...

  On January 27, 2014 / By Barbara Baez
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  Wellness

  Alert: The 4 Worst Foods For Weight Loss!

  Even if you make it to the gym everyday, following a healthy diet is still important for sustainable weight loss. Moderation is key. You can still enjoy your favorite ...

  On January 23, 2014 / By Barbara Baez
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  Exercise

  4 Best Workouts For When You're Sick

  Stuffy nose, sore throat, fatigue…yup you must be getting sick. I know what you must be thinking, “Ugh how am I supposed to get to the gym now?” But ...

  On January 17, 2014 / By Barbara Baez
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  Beauty

  DIY: Lavender Aromatherapy Bubble Bath

  Who doesn’t love taking a nice and relaxing bubble bath? Yeah, everyone does. ...

  On January 8, 2014 / By Barbara Baez
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  Wellness

  Don't Know The Difference Between BMI And BMR? Find Out!

  When you first start working out you should learn your BMI and your BMR. These two numbers will help you figure out your current weight range and how ...

  On January 6, 2014 / By Barbara Baez
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  Wellness

  4 Secrets To A Faster Metabolism

  Okay, so your metabolism is partly ruled by genetics, but that doesn’t mean you can’t make the most of what you’ve got. ...

  On January 2, 2014 / By Barbara Baez
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  Wellness

  How Long Should You Wait to Work Out After Eating?

  Whether you are partial to exercising during the day or at night, how you space your meals throughout the day may have an effect on your workout performance. ...

  On December 27, 2013 / By Barbara Baez
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  Wellness

  Post Thanksgiving Natural Detox Recipe!

  For most, yesterday was probably filled with food, food, and more food that definitely threw you off balance. If you’re not feeling your best, a body d etox ...

  On November 29, 2013 / By Barbara Baez
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  Wellness

  7 Detox Superfoods!

  Feasting season is here to stay and with tomorrow’s Thanksgiving festivities fast approaching, LR is here to help you stay on track with your diet. The autumnal season ...

  On November 28, 2013 / By Barbara Baez