We crave it. We guzzle it. Yes, I’m talking about coffee. It makes us feel like we can handle that overbearing boss or that pack of sugar-high toddlers. ...
On October 10, 2013 / By Barbara BaezOkay, so we know that it can be extremely difficult to keep up with a weight loss plan. We can’t help but indulge on a cookie or two…or ...
On October 4, 2013 / By Barbara BaezDoes your refrigerator call your name after dark? Don’t worry we have got you covered. When you’re trying to lose weight, it can seem like there is this ...
On September 27, 2013 / By Barbara BaezFor those of you who were like me and only thought Cheerios would help your cholesterol, listen up. If you’re worried about your cholesterol levels, the best kind ...
On September 26, 2013 / By Barbara BaezFor all you wannabe yogis out there, be intimidated no more! We know that maybe after seeing the more experienced yoga lovers balancing on their heads and doing ...
On September 20, 2013 / By Barbara BaezFor some of us, our work days can be long and agonizing if we’re not in a good mood. Sometimes things occur that can knock us into an ...
On September 13, 2013 / By Barbara BaezFiber, a word that comes up constantly when we talk about a healthy lifestyle. But what exactly is fiber and why is it so vital to have in ...
On September 12, 2013 / By Barbara BaezWith it being NATIONAL CHOLESTEROL MONTH, we thought it would be a good idea to give you all a crash course on the subject. Get your pencils ready! ...
On September 12, 2013 / By Barbara BaezPeople all over the world choose yoga as their go-to fitness routine. Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. While yoga may ...
On September 6, 2013 / By Barbara BaezThe end of summer means back to school! For all of you college students out there, going away to school can be dangerous on the waistline. The campus ...
On September 3, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder