Browsing Category Wellness
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Wellness
10 Health Benefits of Strawberries
Today is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants – so it’s no wonder they ...
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Wellness
Review: thinkThin® Protein Bars: Smart Snacking For The Girl On The Go!
Like most working girls, I am always busy and on the go, which sometimes makes eating healthy a challenge! I pre-pack my meals to ensure that I’m getting ...
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Wellness
Products We Love: Zicam
Feel a cold coming on? Who has time for that? Beat your cold to the punch with Zicam. Whether you prefer chewable tablets, lozenges, crystals, rapid melts or ...
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Wellness
10 Facts About STI’s to Keep Your Lady Parts in Check
April is STD/STI Awareness month, and while we’ve all had to take a health class or two, you may need a refresher on the information you learned in ...
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Wellness
10 Tips for a Better Night’s Sleep
Can you sleep yourself thin? Not quite, but a study from the Canadian Medical Association Journal suggests that the longer you sleep, the less important genetics become in ...
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Wellness
5 Keys To Losing Body Fat Fast
A healthy body image is built from the inside out. It is nurtured by a healthy diet and shaped through lots of exercise. What is your idea of ...
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Wellness
5 Easy Steps to Healthy Food Prep
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...
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Wellness
Your Guide to Heart Health at Any Age
It kills more women than breast, lung, and ovarian cancers combined. Yet, most women don’t know that they are at risk for this deadly killer—heart disease. Once thought ...
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Wellness
10 Ways To Prevent Heart Disease
Heart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease. Exercise regularly. Don’t smoke. ...
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Beauty
7 Foods That Fight Aging
The quest for the fountain of youth began in the 16th century, with Spanish explorer Juan Ponce de León on the hunt for the legendary waters that would reverse ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
