Today is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants – so it’s no wonder they ...
On May 20, 2013 / By Barbara BaezLike most working girls, I am always busy and on the go, which sometimes makes eating healthy a challenge! I pre-pack my meals to ensure that I’m getting ...
On May 17, 2013 / By Barbara BaezFeel a cold coming on? Who has time for that? Beat your cold to the punch with Zicam. Whether you prefer chewable tablets, lozenges, crystals, rapid melts or ...
On April 23, 2013 / By Barbara BaezApril is STD/STI Awareness month, and while we’ve all had to take a health class or two, you may need a refresher on the information you learned in ...
On April 1, 2013 / By Barbara BaezCan you sleep yourself thin? Not quite, but a study from the Canadian Medical Association Journal suggests that the longer you sleep, the less important genetics become in ...
On March 1, 2013 / By Barbara BaezA healthy body image is built from the inside out. It is nurtured by a healthy diet and shaped through lots of exercise. What is your idea of ...
On February 27, 2013 / By Barbara BaezHeart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...
On February 20, 2013 / By Barbara BaezIt kills more women than breast, lung, and ovarian cancers combined. Yet, most women don’t know that they are at risk for this deadly killer—heart disease. Once thought ...
On February 1, 2013 / By Barbara BaezHeart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease. Exercise regularly. Don’t smoke. ...
On February 1, 2013 / By Barbara BaezThe quest for the fountain of youth began in the 16th century, with Spanish explorer Juan Ponce de León on the hunt for the legendary waters that would reverse ...
On January 9, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder