Heart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease.
- Exercise regularly.
- Don’t smoke.
- Maintain a healthy weight.
- Reduce stress!
- Drink alcohol in moderation.
- Avoid trans fats.
- Eat less saturated fat.
- Reduce sodium intake.
- Manage your blood pressure.
- Get plenty of sleep.