Browsing Category Wellness
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Wellness
10 Questions To Ask Your Doctor About Gynecological Cancer
September is Gynecological Cancer Awareness Month and if there was ever a time to ask your doctor questions, it is NOW. We know you might be shy or ...
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Wellness
3 Signs That You're Dehydrated!
It can be really easy to forget to drink throughout the day. With all of the tasks and obligations we have to get done, water should be your ...
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Wellness
Happy National Relaxation Day!
One of the hardest things to do throughout the day is relax when you’re stressed to the max. Sometimes we all need a little help trying to unwind ...
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Wellness
Cycle For Life: Cystic Fibrosis Foundation
Cystic fibrosis is an inherited disease that affects the lungs and digestive system, making it difficult to breathe and absorb nutrients from food. 30,000 children and adults have ...
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Wellness
Stress Makes You Fat: Stop Panic Pounds With These 5 Tips!
Stress plays a major role in all of our lives unfortunately. Whether it is stress from work, family life, or simply having too much to do, the pressures ...
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Wellness
5 Exercise Excuses And How To Beat Them!
It’s a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, ...
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Wellness
Breath Your Way To A Better Body
You’re exercising 3-5 days each week, eating clean and drinking plenty of water but you’re still not losing weight. What could you possibly be doing wrong? Breathing, that’s ...
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Exercise
8 Minute Body Weight Boot Camp
“I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...
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Wellness
Sweet & Tangy Weight Loss Smoothie!
Sweet pineapple combines perfectly with tangy kiwi for some solace from the scorching sun! Ingredients: -1/2 cup cubed pineapple -1 kiwi scooped out -1 scoop vanilla Liverite protein ...
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Wellness
Beat The Midday Slump With A Bubble
Right about now, 3pm, you start to get a little grumpy and as I like to say, a little loopy. You’re feeling sluggish and you’re nowhere near as ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
