• Join Now
  • Locations
Wellness

3 Ways To Break Your Late-Night Eating Habit

By Barbara Baez @BarbaraMBaez · On September 27, 2013

woman eating on couchDoes your refrigerator call your name after dark? Don’t worry we have got you covered.

When you’re trying to lose weight, it can seem like there is this never-ending temptation to stop whatever you’re doing and head to the kitchen. After a long day at work, sitting on the couch to relax may seem like the best idea, but soon you will probably start having some serious cravings.

When it comes to staying on track in the evening, remember these suggestions that may save you a pound or two:

Stop after dinner:

It’s extremely easy to start snacking on your favorite munchies while you’re relaxing after a long day. Just be sure to stay aware when you find yourself reaching for the pantry door. Eating out of boredom can be deadly when it comes weight loss. Try spending sometime away from the kitchen or try drinking some peppermint tea instead of snacking.

Choose a healthy snack:

While you may choose to eat an early dinner, be conscious that by do so it may lead to become hungry later. If that’s the case, there is nothing wrong with having a little snack to hold you off till the morning. Try slicing some fruit and adding it to some Greek yogurt or substitute some healthy popcorn for chips.

Prep for a good night sleep:

We’re all told that we need at least 8 hours of sleep to have enough energy for the day to come, but most of us don’t even come close. Some studies have even shown that people who don’t get enough sleep end up eating more than those who do. Get a good start to your day by getting the proper amount of sleep by having a nightly routine. You could cozy up and read a book or drink some herbal tea to help you wind down.

What do you do to keep yourself from snacking at night? Share your thoughts on Facebook and Twitter: @LucilleRoberts


(Visited 266 time, 1 visit today)
evening snacks to lose weighthow to break late-night eating habitsLate-night eatinglate-night eating habitswhat to eat at night
Share Tweet

Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.