Browsing Category Wellness

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  Wellness

  3 Detox Ingredients You Should Add To Your H2O

  We love H20 just as much as the rest girl, but we always know that sometimes you need to spice it up a bit. That’s where the yummy—and ...

  On February 1, 2016 / By Catherine Mendez
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  Wellness

  10 Reasons You Should Be Working Out

  Need a little kick in the butt to get back into exercising? These reasons to get your sweat on should help you out—and they have nothing to do ...

  On January 27, 2016 / By Catherine Mendez
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  Wellness

  The Next Super Grain You Should Be Consuming…

  Watch out quinoa, there’s a new nutritious super grain in town! While quinoa has been a favorite among dieters and healthy gurus for a while now, farro is ...

  On January 20, 2016 / By Catherine Mendez
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  Wellness

  A New Ad Is Changing The Way We See Yogis

  Who says all yoga lovers have to be Skinny Minnie’s? Is it possible to be fit and healthy if you’re considered overweight? Today’s society has planted a one-size-fits-all ...

  On January 6, 2016 / By Catherine Mendez
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  Wellness

  These Weight Loss Tips Can Actually Make You Gain Weight

  These days it seems like everyone thinks they are a fitness expert, but it’s hard to depict what’s actually going to help you drop that unwanted weight and ...

  On December 23, 2015 / By Catherine Mendez
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  Wellness

  Stress Less About The Holidays With These Tips!

  While the holidays are supposed to be a time full of days spent with our families and relaxation, it can also be an extremely stressful and busy time for ...

  On December 14, 2015 / By Catherine Mendez
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  Wellness

  Are You Taking Your Weight Loss Goals Too Far?

  There’s nothing wrong with wanting to lose a little weight—it’s your body! But when do you know you might be taking your dieting and fitness a little too ...

  On December 11, 2015 / By Catherine Mendez
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  Wellness

  How To Clear Up A Stuffy Nose Fast!

  Tomorrow is December ladies! And you know what that means? Along with the cold temps and cozy nights by the fire, also comes cold and flu season. Yeah, ...

  On November 30, 2015 / By Catherine Mendez
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  Wellness

  The Number One Reason People Hate To Exercise

  With new studies coming out what seems to be like every other day about how much exercise we need and how to get it done, no wonder why ...

  On November 25, 2015 / By Catherine Mendez
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  Wellness

  10 Foods That Will Help Lower Your Cholesterol!

  What’s the key to lowering low-density lipoproteins (LDL), or bad cholesterol? One way can be modifying your diet—aka cutting out some of the bad stuff. You should be increasing ...

  On November 16, 2015 / By Catherine Mendez