These days it seems like everyone thinks they are a fitness expert, but it’s hard to depict what’s actually going to help you drop that unwanted weight and what won’t. Lucky for you, we have three don’t-follow tips you should know:
1. You should only do cardio exercise: While cardio is known as one of the best ways to help you lose weight and stay in shape, you also need to do more. Yes, you can burn at least 270 calories for every 30 minutes run you take, but you should be sure to include strength training having muscle can increase your metabolism.
2. Cut out all carbs completely: Sure, cutting out bread, pasta, rice, baked goods, and other carbohydrates can certainly help you shed extra pounds, doing for long periods of time isn’t doable for your body’s health. Your body needs carbs for energy! Instead of cutting them out completely, try lowering your intake.
3. Skip meals to save more calories: Whoever told you to skip meals is seriously mistaken. Your body is smart, ladies! If you don’t eat, it stores fat to use for energy later, which makes losing weight impossible. Try eating smaller meals rather than skipping one all together.