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  • Health

    Personal Trainers Are The Key To Fitness Success

    You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

    On October 11, 2016 / By Alyssa Holder
  • Wellness

    These Weight Loss Tips Can Actually Make You Gain Weight

    These days it seems like everyone thinks they are a fitness expert, but it’s hard to depict what’s actually going to help you drop that unwanted weight and ...

    On December 23, 2015 / By Catherine Mendez
  • Featured

    LR Member Before & After Story: Daniella P.

    Learn how our incredible Lucille Roberts Astoria member Daniella P. lost weight and changed her life!   Can you tell us a little bit about yourself? (Where you’re ...

    On December 11, 2015 / By Barbara Baez
  • Wellness

    Are You Taking Your Weight Loss Goals Too Far?

    There’s nothing wrong with wanting to lose a little weight—it’s your body! But when do you know you might be taking your dieting and fitness a little too ...

    On December 11, 2015 / By Catherine Mendez
  • Featured

    10 Do This Instead Of That With Your Food Ideas!

    By now many of us know that some foods are just not good to put in your diet if you’re looking to tone up and lose weight. Lucky ...

    On November 4, 2015 / By Catherine Mendez
  • Wellness

    3 Small Changes For Major Weight Loss!

    Losing weight can be a real struggle for many of us—we all know it! Whether you just can’t stop snacking on even the healtiest of treats or getting ...

    On October 19, 2015 / By Catherine Mendez
  • Wellness

    This Eating Habit Could Spoil Your Weight Loss

    Nowadays we’re all super busy—the “go” switch is always on! Whether we’re running to work or trying to get to the gym for a sweat session, it seems ...

    On September 14, 2015 / By Catherine Mendez
  • Wellness

    The Number One Bad Habit To Avoid For Weight Loss

    There are many reasons why people struggle to lose weight. From having a love of snacking to being a little lazy for your own good, making the weight ...

    On August 10, 2015 / By Barbara Baez
  • Wellness

    3 Weight Loss Tips That NEVER Work

    When it comes to losing weight, it seems like everyone has the perfect tip or trick to shed those extra pounds. But how do you know which will ...

    On July 22, 2015 / By Barbara Baez
  • Wellness

    10 Mistakes That Are Hurting Your Weight Loss Goals

    Losing weight is no easy feat—especially when there are endless amounts of temptations throughout the day. And even if you are trying to follow a steady fitness and ...

    On July 8, 2015 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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