Browsing Tag weight loss

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  Health

  Personal Trainers Are The Key To Fitness Success

  You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

  On October 11, 2016 / By Alyssa Holder
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  Wellness

  These Weight Loss Tips Can Actually Make You Gain Weight

  These days it seems like everyone thinks they are a fitness expert, but it’s hard to depict what’s actually going to help you drop that unwanted weight and ...

  On December 23, 2015 / By Catherine Mendez
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  Featured

  LR Member Before & After Story: Daniella P.

  Learn how our incredible Lucille Roberts Astoria member Daniella P. lost weight and changed her life!   Can you tell us a little bit about yourself? (Where you’re ...

  On December 11, 2015 / By Barbara Baez
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  Wellness

  Are You Taking Your Weight Loss Goals Too Far?

  There’s nothing wrong with wanting to lose a little weight—it’s your body! But when do you know you might be taking your dieting and fitness a little too ...

  On December 11, 2015 / By Catherine Mendez
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  Featured

  10 Do This Instead Of That With Your Food Ideas!

  By now many of us know that some foods are just not good to put in your diet if you’re looking to tone up and lose weight. Lucky ...

  On November 4, 2015 / By Catherine Mendez
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  Wellness

  3 Small Changes For Major Weight Loss!

  Losing weight can be a real struggle for many of us—we all know it! Whether you just can’t stop snacking on even the healtiest of treats or getting ...

  On October 19, 2015 / By Catherine Mendez
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  Wellness

  This Eating Habit Could Spoil Your Weight Loss

  Nowadays we’re all super busy—the “go” switch is always on! Whether we’re running to work or trying to get to the gym for a sweat session, it seems ...

  On September 14, 2015 / By Catherine Mendez
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  Wellness

  The Number One Bad Habit To Avoid For Weight Loss

  There are many reasons why people struggle to lose weight. From having a love of snacking to being a little lazy for your own good, making the weight ...

  On August 10, 2015 / By Barbara Baez
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  Wellness

  3 Weight Loss Tips That NEVER Work

  When it comes to losing weight, it seems like everyone has the perfect tip or trick to shed those extra pounds. But how do you know which will ...

  On July 22, 2015 / By Barbara Baez
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  Wellness

  10 Mistakes That Are Hurting Your Weight Loss Goals

  Losing weight is no easy feat—especially when there are endless amounts of temptations throughout the day. And even if you are trying to follow a steady fitness and ...

  On July 8, 2015 / By Barbara Baez