You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key to help you achieve your health and fitness goals. Personal trainers are the ones who will guide you and help you get to know your body on a whole new level, one that will make you fall in love with it even more!
Here are 5 reasons why you should book a session (or a couple) with a #LRStrong personal trainer:
- They help you get acquainted with all the fitness equipment available at the gym. Learn how to properly use row machine, TRX training bands, etc. for your solo fitness sessions.
- They have expert knowledge on how to really transform your body. If you want to get rid of some fat around your tummy, or build muscle in your arms or booty, they have the training and experience to help you reach those goals.
- They push you past your limits. When you think you cannot go any deeper in your squat, think again. You can with their guidance!
- They hold you accountable. When you are snuggled up in bed, or making up a million excuses as to why you cannot get yourself to the gym, having someone who is waiting on you will make you more committed to your workout. With a personal trainer, you will not want to waste their time and you do not want to disappoint them.
- They prevent you from hitting a plateau. Walking on the treadmill at the same pace and rate every day is great if you simply want to maintain your weight. But if you want real change, personal trainers know exactly what you should be doing to make that progress happen.
**Bonus: They can be someone you can talk to when you are struggling and simply need someone to confide in and vent to.
Ready to really change things up? Ready to transform your body? We have an amazing deal on personal training if you sign up with a friend! Get 8 – 30 minute sessions for only $150 per person – that’s two members training for the price of one! Stop by your local Lucille Roberts club for more info.