In the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...
On January 13, 2017 / By Alyssa HolderCreated by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...
On January 9, 2017 / By Alyssa HolderLet’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...
On January 1, 2017 / By Alyssa HolderThe answer? Celebrity trainer Marco Borges. A photo posted by Beyoncé (@beyonce) on Sep 12, 2016 at 9:08pm PDT Passionate about guiding people on the path to developing ...
On November 10, 2016 / By Alyssa HolderHello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...
On October 24, 2016 / By Alyssa HolderYou’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
On October 11, 2016 / By Alyssa HolderSay goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...
On September 19, 2016 / By Alyssa HolderThis week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...
On September 12, 2016 / By Alyssa HolderGood morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
On September 7, 2016 / By Alyssa HolderFor September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...
On September 1, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder