Major Key: Make it your mission to SWEAT 6 days per week. You are probably having “insert shocked emoji” feelings right now, but do not be alarmed by ...
On June 6, 2016 / By Alyssa HolderHere are the full details for Week 2 of the Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...
On June 5, 2016 / By Alyssa HolderHere are the full details for Week 1 of the Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...
On June 1, 2016 / By Alyssa HolderSurrenders are a great exercise to strengthen the entire body. Using dumbbells or any stable weighted object, this is a workout requiring you to use your legs, arms and ...
On May 12, 2016 / By Alyssa HolderLets face it, Hunger Games and Oscar Award winning actress Jennifer Lawrence has a banging body. We love her because of her real, down to earth personality. Not ...
On April 21, 2016 / By Alyssa HolderFeel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...
On March 10, 2016 / By Alyssa HolderOk, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee. Squat, plank, push-up, jump forward, explode up, and repeat. That’s all ...
On December 30, 2015 / By Catherine MendezA lot of the time working out can feel like a drag when you’re not seeing results or progress. But then there are those times when you know ...
On September 21, 2015 / By Catherine MendezSome people are not naturally blessed with having a curvy physique. For those of us that weren’t born with a J.Lo or Beyonce figure, there are several ways ...
On November 4, 2014 / By Barbara BaezWe have all been there, it’s time for your workout but you just can’t seem to get it together. You might be finding every reason why you can’t ...
On July 31, 2014 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder