Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if you are craving sweat from head to toe.
The workout engages all of your muscles as you profusely sweat and cry (tears of pain and joy) doing moves like knee strikes, jabs and round kicks! Other than being a great physical workout, kickboxing is a form of self defense and according to the Institute of Cognitive and Evolutionary Anthropology in Oxford, England, studies prove it can reduce stress and is healthy way to release anger or aggression.
To add to the reasons why you should try kickboxing it is also a confidence booster and will make you feel strong and sexy to slip into those skinny jeans for a girls night out! #LRlifestyle.
Ready to start kickboxing check your local Lucille Roberts Gym to sign up for kickboxing class!
Not kickboxing fan? That’s OK! We have more great classes at Lucille Roberts for you to try and fall in love with!