Browsing Tag exercise

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  Exercise

  3 Kickboxing Moves to Burn Belly Fat

  Say hello to sweat and goodbye to fat, with  kickboxing! A high impact workout great for promoting your heart health, building strength and shredding fat from all parts of your ...

  On March 10, 2017 / By Alyssa Holder
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  Exercise

  Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

  Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...

  On March 7, 2017 / By Alyssa Holder
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  Wellness

  The Health and Wellness Trends of 2017

  Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...

  On February 13, 2017 / By Alyssa Holder
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  Exercise

  Everything You Need to Know About Insanity

  Want to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...

  On February 1, 2017 / By Alyssa Holder
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  Exercise

  Become a Weekend Warrior and Live Longer

  In the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...

  On January 13, 2017 / By Alyssa Holder
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  Exercise

  Body Weight Training Is The “It” Exercise for 2017

  Let’s give a huge welcome to body weight training for 2017! An underestimated workout compared to its competitors like dead lifting, spinning and more. Body weight training is making ...

  On January 1, 2017 / By Alyssa Holder
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  Exercise

  Jenna Dewan Tatum’s Post Baby Body Secrets Revealed

  Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...

  On December 30, 2016 / By Alyssa Holder
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  Exercise

  Holiday Shred with the 12 Days of Fitness Challenge

  Take your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...

  On December 20, 2016 / By Alyssa Holder
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  Exercise

  Adele Inspired Workout Routine

  Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...

  On October 24, 2016 / By Alyssa Holder
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  Health

  Personal Trainers Are The Key To Fitness Success

  You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

  On October 11, 2016 / By Alyssa Holder