The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...
On September 23, 2016 / By Alyssa HolderSay goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...
On September 19, 2016 / By Alyssa HolderThis week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...
On September 12, 2016 / By Alyssa HolderGood morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
On September 7, 2016 / By Alyssa HolderThe Rio Olympics may be over, but the US Open is here to fill our void! See your favorite favorite tennis players, like the reigning champ Serena, go ...
On August 30, 2016 / By Alyssa HolderBarre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...
On August 29, 2016 / By Alyssa HolderThe cult favorite dance workout, Zumba, recently introduced a new program called STRONG by Zumba, described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as ...
On August 15, 2016 / By Alyssa HolderWhy sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...
On July 20, 2016 / By Alyssa HolderAs you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...
On July 12, 2016 / By Alyssa HolderAshley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...
On July 6, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder