Browsing Tag exercise

  • Health

    What You Should Know About Waist Trainers

    The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...

    On September 23, 2016 / By
  • Exercise

    6 No-Crunch Fat Blasting Ab Moves

    Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...

    On September 19, 2016 / By
  • Exercise

    National Yoga Month Week 3

    This week we are focusing on improving your balance! Below are the full details on how to perform each pose. Mountain Stand with your feet together and your ...

    On September 12, 2016 / By
  • Exercise

    Say No to the Freshman 15

    Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...

    On September 7, 2016 / By
  • Exercise

    4 Ways to Workout like a Tennis Player

    The Rio Olympics may be over, but the US Open is here to fill our void! See your favorite  favorite tennis  players, like the reigning champ Serena, go ...

    On August 30, 2016 / By
  • Exercise

    5 Benefits of Barre Class

    Barre, described as ballet inspired fitness, combines exercise movements from ballet and Pilates. This workout is gentle on joints, which makes it ideal for beginners who are new ...

    On August 29, 2016 / By
  • Exercise

    Get Stronger with STRONG By Zumba

    The cult favorite dance workout, Zumba, recently introduced a new program called STRONG by Zumba, described as a high intensity boot camp class with a musical twist. Instead of grooving to the music as ...

    On August 15, 2016 / By
  • Exercise

    How To Reinvent the Way You Sweat

    Why sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...

    On July 20, 2016 / By
  • Exercise

    A Workout for Every Mood

    As you already know, exercising is proven to lift your spirits and makes you feel great about the puddle of sweat you left on the floor. But there are days when you ...

    On July 12, 2016 / By
  • Featured

    Ashley Graham Proves All Bodies are Beautiful

    Ashley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...

    On July 6, 2016 / By