Browsing Category Health

• 

  Featured

  Simple ways to improve your health in 2018

  A new year, a new you – that’s usually the goal right?.  This is the time when we all usually make  over the top ambitions but never follow ...

  On January 3, 2018 / By Alyssa Holder
• 

  Exercise

  Your Gym Routine is Ruining Your Fitness Progress.

  Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is ...

  On December 8, 2017 / By Alyssa Holder
• 

  Featured

  Here’s how you can feel better about yourself + do good for others.

  Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of ...

  On November 10, 2017 / By Alyssa Holder
• 

  Health

  This Body Positive Model Used to Eat 500 Calories A Day.

  Find Out How Body Positive Model Liza Golden-Bhojwani went from eating 500 calories a day to listening to what her body really needed.. more food and more love.  What ...

  On July 26, 2017 / By Alyssa Holder
• 

  Exercise

  Schwinn Shares; How to Switch Up Your Workouts

  Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...

  On June 19, 2017 / By Alyssa Holder
• 

  Exercise

  Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

  In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness ...

  On June 5, 2017 / By Alyssa Holder
• 

  Health

  Should I Exercise During Ramadan?

  Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...

  On May 30, 2017 / By Alyssa Holder
• 

  #LR Trainer Spotlight

  Lucille Roberts Trainer Spotlight: Cindy Jones

  As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR ...

  On May 17, 2017 / By Alyssa Holder
• 

  Contest

  Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

    Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...

  On April 13, 2017 / By Alyssa Holder
• 

  Exercise

  Benefits of Using the Treadmill and Elliptical Machines

  Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...

  On April 5, 2017 / By Alyssa Holder