Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Category: Health

Simple ways to improve your health in 2018

A new year, a new you – that’s usually the goal right?.  This is the time when we all usually make  over the top ambitions but never follow through. This time around avoid these short term goals. Instead start small and simple by making long term goals aka lifestyle improvements.  Here are some easy ways to […]

Your Gym Routine is Ruining Your Fitness Progress.

Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is smart enough to figure out your old routine is no longer what’s best for your body or for you. Truthfully your body is a creature of habit. […]

Here’s how you can feel better about yourself + do good for others.

Feel better about yourself while making others feel great about themselves by saying a simple thank you.  As stated in a  Psychology Today article there are areas of the brain  affected by appreciation and gratitude. The hypothalamus, which controls basic bodily functions such as eating and sleeping, and dopamine ( the“reward neurotransmitter”)  are heavily affected […]

This Body Positive Model Used to Eat 500 Calories A Day.

Find Out How Body Positive Model Liza Golden-Bhojwani went from eating 500 calories a day to listening to what her body really needed.. more food and more love.  What would it be like to have a diet consisting of only 500 calories a day? We sure don’t know and would never want to find out, but […]

Schwinn Shares; How to Switch Up Your Workouts

Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With change in seasons usually comes a change in workout location. We finally are able to venture outside and add some variety to our regular gym routine. However, […]

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness routine fresh. Now that the weather is changing, it is time we all started changing our routines as well. It is healthy for both your mind and […]

Should I Exercise During Ramadan?

Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is advisable to reduce the level of high impact exercise you perform during Ramadan. Rather than lifting heavy weights or doing high intensity cardio at the gym, consider […]

Lucille Roberts Trainer Spotlight: Cindy Jones

As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR Trainer Spotlight. In this inspirational series learn more about the #LRStrong trainers or instructors who push and inspire you to achieve our goals. Here they will be […]

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

  Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training winner Anaflore! Anaflore is fellow strong female mother who underwent surgery and is trying to improve her health for herself and for her son.Read more about her motivational […]

common treadmill mistakes

Benefits of Using the Treadmill and Elliptical Machines

Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super convenient gym machines. See below for 4 additional reasons why you should be using these machines:   Most treadmills measure your speed and distance as you work out, which […]