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  • Health

    Healthy Holiday Stocking Stuffers

    If you’re looking for  smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...

    On December 20, 2016 / By Alyssa Holder
  • Health

    Simple Hacks For A Healthier Holiday

    Manage the holiday season by making your health a number one priority. Use these 5 simple steps to turn your holiday into a stress-free, worry-free, healthful season.  Keep Stressful Rituals ...

    On December 5, 2016 / By Alyssa Holder
  • Health

    Holiday Gift Guide: For The Healthy Food Lover

    Treat your health conscious loved ones to these nutritious gifts for the holiday season! HelloFresh Gift Card A healthy meal subscription service where the gift receiver can discover ...

    On December 1, 2016 / By Alyssa Holder
  • Featured

    Say ALOHA To This Healthy Golden Protein Drink

    Turmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...

    On November 21, 2016 / By Alyssa Holder
  • Health

    3 Fail Proof Healthy Snacks You Can Take Anywhere, feat. ALOHA

     Grabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...

    On November 18, 2016 / By Alyssa Holder
  • Health

    Juice Cleanses Can’t Detox Your Body

    With the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are  going to “detox” ...

    On November 14, 2016 / By Alyssa Holder
  • Health

    Food and Fitness Apps to Help You Stay on Track

    In addition to joining the Lucille Roberts family,  your phone is another great tool to help you lead a happier and healthier lifes. With the creation of health and ...

    On October 27, 2016 / By Alyssa Holder
  • Health

    Personal Trainers Are The Key To Fitness Success

    You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

    On October 11, 2016 / By Alyssa Holder
  • Health

    Tips To Improve Your Mood

    Feeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...

    On October 7, 2016 / By Alyssa Holder
  • Health

    Lifting Weights Will Not Make You Bulky

    Repeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!”  For years, we females have feared touching weights heavier than 10 lbs. ...

    On October 6, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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