You have probably heard it before, but we want to emphasize this until it is ingrained in your memory – WE ARE ALL DIFFERENT, WE ARE NOT THE ...
On April 13, 2016 / By Alyssa HolderAccording to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website most Americans eat poorly. Based on the ...
On March 11, 2016 / By Alyssa HolderThe popular powerful grain, Oatmeal is one food trend that will never disappear or disappoint! Known to combat high cholesterol levels, satiate hunger pangs, and regulate digestion as ...
On March 4, 2016 / By Alyssa HolderWe’ve said it before and we’ll say it again: Breakfast is the most important meal of the day! It doesn’t matter if you’re an early riser with plenty ...
On October 14, 2015 / By Catherine MendezIt’s still beach season and you have been stepping up your workouts in the gym and in the great outdoors. You make sure you’re hydrated, you make sure ...
On August 13, 2015 / By Barbara BaezIt’s been coconut everything lately! Coconut water, coconut oil pulling (read up on this health craze!), and more. So what’s the new food trend? Coconut sugar apparently. Most ...
On February 5, 2015 / By Barbara BaezWhen you think BBQ, I’m sure the image of a big, juicy hamburger pops into your head. However, this traditional cookout staple has the potential to pack on ...
On May 22, 2013 / By Barbara BaezFor many people, coffee is the most desirable way to start the day. In recent times, coffee tasting has become an art form much like wine tasting. This ...
On June 5, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder