It is our goal to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month we decided to host a special contest ...
On April 3, 2017 / By Alyssa HolderYou’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...
On March 31, 2017 / By Alyssa HolderThe demands of everyday life often rear their ugly head as stress. Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...
On February 1, 2017 / By Alyssa HolderFor the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
On January 27, 2017 / By Alyssa HolderYou know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
On January 26, 2017 / By Alyssa HolderAdding granola to a bowl of yogurt or milk is tried and true, but there are 3 additional healthy ways you can enjoy this delicious ingredient. For those who ...
On January 20, 2017 / By Alyssa HolderIn the original article posted in the New York Times “Weekend Warriors’ Show Survival Benefits”, did you know if you dedicate your weekend for working out, you can reduce your risks ...
On January 13, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderBest known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...
On December 30, 2016 / By Alyssa HolderTake your holiday workout routine to another level with our 12 Days of Fitness Challenge! For every themed day, combine a daily challenge like Holly Jolly Cardio with your planned routine or ...
On December 20, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder