A new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and craves to ensure it performs its best. Start your day right with this burst of green goodness!
- 3 cups spinach for daily dose of greens.
- 1 fruit of choice such as an apple, pear for fiber and essential carbohydrates
- 2 cups coconut water for electrolytes.
- 1 avocado or any healthy fat of choice like 3 tablespoons chia seeds for healthy fats
- 1/2 banana (frozen for at least 15 minutes) or milk of choice such as 1/2 cup almond milk for creamy texture
- 1 teaspoon honey, or date for sweetness
Blend everything, serve with or without ice.
Need more recharging? Read this post to learn how you can simply boost your energy levels to maximize your day!