Browsing Tag Wellness
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Featured
Here’s how you can feel better about yourself + do good for others.
Feel better about yourself while making others feel great about themselves by saying a simple thank you. As stated in a Psychology Today article there are areas of ...
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Contest
Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!
Here’s to strong females, may we know them, may we be them, may we raise them! We are happy to introduce to you our next personal training ...
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Health
Bad Fitness Habits You Should Break
For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
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Wellness
The FDA Is Finally Modernizing The Term “Healthy” On Food Labels
The Food and Drug Administration recently released a statement titled, Use of the Term “Healthy” in the Labeling of Human Food Products: Guidance for Industry, to finally change terms ...
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Health
A Smoothie to Help You Reset and Recharge
A new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
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Health
Juice Cleanses Can’t Detox Your Body
With the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are going to “detox” ...
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Health
Healthy Holidays: Rosh Hashanah
“L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...
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Wellness
5 Reasons Why It’s OK To Be Obsessed With Pumpkin + Recipe
The autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...
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Exercise
Say No to the Freshman 15
Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
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Featured
Why You Should Be Wary Of The Term “Low-Fat”
For the past few years the word “fat” was our dietary enemy. We have avoided butter, oil, full cream dairies and even avocados because of the firm belief ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
