In an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...
On April 7, 2016 / By Alyssa HolderNowadays we’re all super busy—the “go” switch is always on! Whether we’re running to work or trying to get to the gym for a sweat session, it seems ...
On September 14, 2015 / By Catherine MendezLong and difficult day at work? Join the club! Isn’t summer supposed to be about sipping drinks by the pool and relaxing all day? If you’re on constant ...
On July 27, 2015 / By Barbara BaezIf you’ve neglected your sleep routine, it’s time to stop. As good as hitting the snooze button may feel, you’ll feel better if you make the effort to ...
On May 6, 2015 / By Barbara BaezThere’s a pile of dishes in the sink, an endless mound of laundry, you still need to make dinner—our to-do lists are never-ending it seems. Organization doesn’t come ...
On February 24, 2015 / By Barbara BaezRaise your hand if you have a slouching problem! Don’t be ashamed—sitting at a desk all day looking at a computer screen can do that to you. Why ...
On February 18, 2015 / By Barbara BaezToday is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants – so it’s no wonder they ...
On May 20, 2013 / By Barbara BaezHeart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t ...
On February 20, 2013 / By Barbara BaezThe quest for the fountain of youth began in the 16th century, with Spanish explorer Juan Ponce de León on the hunt for the legendary waters that would reverse ...
On January 9, 2013 / By Barbara BaezIt’s that time of year again. That time when everyone has a cold, is getting a cold or trying to get over a cold. With the return of ...
On August 28, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder