Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...
On May 30, 2017 / By Alyssa HolderYou’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...
On March 31, 2017 / By Alyssa HolderFor the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
On January 27, 2017 / By Alyssa HolderYou know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
On January 26, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderBest known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...
On December 30, 2016 / By Alyssa HolderIf you’re looking for smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...
On December 20, 2016 / By Alyssa HolderTurmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
On November 21, 2016 / By Alyssa HolderGrabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...
On November 18, 2016 / By Alyssa HolderWith the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are going to “detox” ...
On November 14, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder