Browsing Tag healthy
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Health
Should I Exercise During Ramadan?
Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...
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Featured
What is the Best Drink to Have After An Intense Workout?
You’re sore muscles just got a new friend, the summer fruit favorite; watermelon. Working out can often lead to dehydration and electrolyte depletion which are the leading factors ...
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Health
Bad Fitness Habits You Should Break
For the New Year, we all get excited to begin our new health and fitness goals. However, our excitement often turns into going extreme and killing ourselves at the gym. This ...
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Health
6 Nutritious Smoothies That Will Turn You Into a Morning Person
You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
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Health
A Smoothie to Help You Reset and Recharge
A new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
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Exercise
Jenna Dewan Tatum’s Post Baby Body Secrets Revealed
Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...
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Health
Healthy Holiday Stocking Stuffers
If you’re looking for smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...
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Featured
Say ALOHA To This Healthy Golden Protein Drink
Turmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
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Health
3 Fail Proof Healthy Snacks You Can Take Anywhere, feat. ALOHA
Grabbing something healthy when you are heading out the door is harder than it seems. Most people will reach for a packaged snack vs. fresh produce because, 1. ...
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Health
Juice Cleanses Can’t Detox Your Body
With the holiday season right around the corner, it is also the time when we tend to obsess about overeating and ask ourselves how we are going to “detox” ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
