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Browsing Tag healthy

  • Featured

    4 Recipes For Chocoholics

    Chocolate is possibly the most versatile, favored and delicious food in the world. We could go on and on about the how much we love it – the sweet and ...

    On October 31, 2016 / By Alyssa Holder
  • Featured

    Fall Green Pear Smoothie Recipe – From Sweet and Strong

    Our friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...

    On October 24, 2016 / By Alyssa Holder
  • Health

    Healthy Holidays: Rosh Hashanah

    “L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...

    On September 29, 2016 / By Alyssa Holder
  • Wellness

    5 Reasons Why It’s OK To Be Obsessed With Pumpkin + Recipe

    The autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...

    On September 26, 2016 / By Alyssa Holder
  • Featured

    No-Labor, Healthy Labor Day Recipes

    Celebrate the Labor Day weekend with these no-labor, easy to make, healthy recipes. From burger bites to grilled corn, these recipes will have you out of the kitchen ...

    On August 31, 2016 / By Alyssa Holder
  • Health

    What a Dietitian Eats in a Day, Featuring “The Hungry Clementine”

    Living in a world addicted to the pursuit of “healthy”, we are always seeking more nutritious ways to eat. What are the right foods, how often we should ...

    On August 16, 2016 / By Alyssa Holder
  • Featured

    The Perfect Summer Soup

    You read that right! Yes, there is a summer soup to cool you off during New York’s heat wave – it’s called gazpacho! Served chilled, this tomato based ...

    On August 15, 2016 / By Alyssa Holder
  • Featured

    Celebrate National Doughnut Day with These Healthy Recipes

    It’s National Doughnut Day, LR Fam! What better way to celebrate this wonderful creation than to make your own  healthy version of this American classic! We rounded up ...

    On June 3, 2016 / By Alyssa Holder
  • Health

    Beat the Heat with this Tropical Tangy Peach Smoothie

    Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

    On May 12, 2016 / By Alyssa Holder
  • Wellness

    Spring Clean Your Workout and Kitchen with Lucille Roberts and Graze

    In case you missed it, for the month of April Lucille Roberts is challenging you to hit the spring refresh button on your routine. We encourage members to ...

    On April 7, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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