• Join Now
  • Locations

Browsing Tag smoothie

  • Featured

    Chocolate Covered Strawberry Smoothie

    Can Valentine’s Day be truly celebrated without devouring strawberries drenched in chocolate? Leave the pondering to someone else and have yourself this simple and delicious chocolate covered strawberry smoothie made by Caroline ...

    On February 13, 2017 / By Alyssa Holder
  • Health

    A Smoothie to Help You Reset and Recharge

    A new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...

    On January 4, 2017 / By Alyssa Holder
  • Featured

    Say ALOHA To This Healthy Golden Protein Drink

    Turmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...

    On November 21, 2016 / By Alyssa Holder
  • Featured

    Buff Bake’s Birthday Cake Protein Smoothie Will Make You Wish It’s your Birthday Everyday

    With Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji*  How is this possible? ...

    On June 13, 2016 / By Alyssa Holder
  • Health

    Beat the Heat with this Tropical Tangy Peach Smoothie

    Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

    On May 12, 2016 / By Alyssa Holder
  • Featured

    Natural Ways to Revive Your Health and Beauty This Fall

    With summer coming to an end many of us will be seeking ways to replenish the body inside out. How can you get a natural glow without all ...

    On September 18, 2015 / By Guest Blogger
  • Oatworks smoothie
    Featured

    Editor's Pick: Oatworks: Oat-Powered Fruit Smoothie

    We all know that breakfast is the most important meal of the day. But I think we would be kidding ourselves if we didn’t admit that we often ...

    On August 4, 2014 / By Barbara Baez
  • Featured

    Cacao, Banana & Avocado Weight Loss Smoothie

    If you’re craving something sweet this weekend then we have just the snack for you! Try this delicious Cacao, Banana and Avocado smoothie: Ingredients: 1/2 a cup of ...

    On August 29, 2013 / By Barbara Baez
  • berry banana smoothie
    Featured

    Banana Berry Weight Loss Smoothie!

    Stop and refresh your weekend by whipping up this quick banana berry smoothie! 1 scoop vanilla Live Rite 6 oz. skim milk 2 bananas 1 cup frozen blueberries/raspberries/blackberries ...

    On June 27, 2013 / By Barbara Baez
  • Featured

    Classic Vanilla Weight Loss Smoothie!

    Sometimes there’s nothing better than a classic vanilla shake! (And this one had an added protein punch!) Ingredients: 1 scoop vanilla Liverite protein powder 1/2 teaspoon vanilla extract ...

    On June 6, 2013 / By Barbara Baez
  • 1
  • 2
  • Next Page »
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.