You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
On January 26, 2017 / By Alyssa HolderA new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...
On January 4, 2017 / By Alyssa HolderTurmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
On November 21, 2016 / By Alyssa HolderOur friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...
On October 24, 2016 / By Alyssa HolderWith Buff Bake’s Birthday Cake Protein Smoothie, pretend it’s your birthday and celebrate this special day EVERY day! *insert hands in the air emoji* How is this possible? ...
On June 13, 2016 / By Alyssa HolderSmoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...
On May 12, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder