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  • Featured

    Chocolate Covered Strawberry Smoothie

    Can Valentine’s Day be truly celebrated without devouring strawberries drenched in chocolate? Leave the pondering to someone else and have yourself this simple and delicious chocolate covered strawberry smoothie made by Caroline ...

    On February 13, 2017 / By Alyssa Holder
  • Health

    A Smoothie to Help You Reset and Recharge

    A new year calls for a refreshing smoothie to reset and recharge after the holiday season. This pick-me-up drink is filled with nutritious ingredients the body needs and ...

    On January 4, 2017 / By Alyssa Holder
  • Featured

    Say ALOHA To This Healthy Golden Protein Drink

    Turmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...

    On November 21, 2016 / By Alyssa Holder
  • Featured

    Fall Green Pear Smoothie Recipe – From Sweet and Strong

    Our friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...

    On October 24, 2016 / By Alyssa Holder
  • Featured

    The Perfect Summer Soup

    You read that right! Yes, there is a summer soup to cool you off during New York’s heat wave – it’s called gazpacho! Served chilled, this tomato based ...

    On August 15, 2016 / By Alyssa Holder
  • Health

    Make this Cheesy Veggie Enchilada with Banza!

    Reinventing the loaded word: P A S T A. Banza takes your favorite comfort food and source of carbohydrates and reinvents it. We all want to be healthy ...

    On June 7, 2016 / By Alyssa Holder
  • Health

    Beat the Heat with this Tropical Tangy Peach Smoothie

    Smoothies are great ways to ensure you get your recommended serving size of daily fruits and veggies. It’s also great alternative when you just have no desire to ...

    On May 12, 2016 / By Alyssa Holder
  • Featured

    Happy National S'mores Day: Healthy Frozen Banana S’mores

    Today is National S’mores Day! I’m a big fan of this campfire classic, but when you’re living healthier and making smarter food choices, this treat can quickly rack ...

    On August 10, 2013 / By Barbara Baez
  • Featured

    Healthy Recipe: Oven Baked Oatmeal

    Skip your boring oatmeal! Switch up this breakfast staple with a few simple ingredients and an oven baked touch. ...

    On August 8, 2013 / By Barbara Baez
  • Featured

    Healthy Recipe: Cauliflower Crust Pizza

    I love pizza just as much as the next person, but when you’re trying to shed pounds or maintain your weight, a greasy slice of pizza can undo ...

    On August 1, 2013 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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