Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...
On April 12, 2016 / By Alyssa HolderIn an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...
On April 7, 2016 / By Alyssa HolderSquats are great, they truly are, but we need variation to target those muscles in our legs and glutes. Below are three chiseling exercises you can do when ...
On March 17, 2016 / By Alyssa HolderFeel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...
On March 10, 2016 / By Alyssa HolderIf one of your fitness goals is to gain more overall strength, then you should definitely add deadlifts into your routine. This is because it’s an exercise that ...
On March 4, 2016 / By Catherine MendezNeed a little kick in the butt to get back into exercising? These reasons to get your sweat on should help you out—and they have nothing to do ...
On January 27, 2016 / By Catherine MendezOk, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee. Squat, plank, push-up, jump forward, explode up, and repeat. That’s all ...
On December 30, 2015 / By Catherine MendezYou don’t need us to tell you that exercising is one of the best ways to live a healthy life—a long with eating right, of course! But sometimes ...
On December 21, 2015 / By Catherine MendezHave you always struggled to do push ups? Don’t worry, we’ve all been there. This exercise is ideal to work out your chest, triceps, and entire core. 1. Modify: Push ...
On December 18, 2015 / By Catherine MendezAh, the morning after Thanksgiving, what a satisfying time. Wait, who are we kidding? The struggle can be real for many of us on the fitness track after ...
On November 27, 2015 / By Catherine MendezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder