Browsing Tag exercise

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  Exercise

  Strengthen Your Legs With LR Trainer, Dalida Melnyk

  Strengthen the legs and booty with Lucille Roberts #LRfearless trainer, Dalida Melnyk! This move, featuring her client and also a soon to be bride, requires the use of ...

  On April 12, 2016 / By Alyssa Holder
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  Exercise

  Is It Possible To Get Fitter In 20 Seconds?

  In an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...

  On April 7, 2016 / By Alyssa Holder
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  Exercise

  3 No Squat Moves to Chisel Those Legs

  Squats are great, they truly are, but we need variation to target those  muscles in our legs and glutes. Below are three chiseling exercises you can do when ...

  On March 17, 2016 / By Alyssa Holder
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  Exercise

  Kickbox for a Stronger, Sexier You!

  Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...

  On March 10, 2016 / By Alyssa Holder
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  Exercise

  Why Are Deadlifts So Important?

  If one of your fitness goals is to gain more overall strength, then you should definitely add deadlifts into your routine. This is because it’s an exercise that ...

  On March 4, 2016 / By Catherine Mendez
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  Wellness

  10 Reasons You Should Be Working Out

  Need a little kick in the butt to get back into exercising? These reasons to get your sweat on should help you out—and they have nothing to do ...

  On January 27, 2016 / By Catherine Mendez
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  Exercise

  The Must-Do Total-Body Move in 2016

  Ok, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee. Squat, plank, push-up, jump forward, explode up, and repeat. That’s all ...

  On December 30, 2015 / By Catherine Mendez
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  Exercise

  Is It Ok To Exercise Twice A Day?

  You don’t need us to tell you that exercising is one of the best ways to live a healthy life—a long with eating right, of course! But sometimes ...

  On December 21, 2015 / By Catherine Mendez
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  Exercise

  4 Ways To A Better Pushup!

  Have you always struggled to do push ups? Don’t worry, we’ve all been there. This exercise is ideal to work out your chest, triceps, and entire core. 1. Modify: Push ...

  On December 18, 2015 / By Catherine Mendez
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  Exercise

  Your Day After Thanksgiving Health Plan!

  Ah, the morning after Thanksgiving, what a satisfying time. Wait, who are we kidding? The struggle can be real for many of us on the fitness track after ...

  On November 27, 2015 / By Catherine Mendez