Ok, we know they aren’t everyone’s favorite exercise, but you can’t deny the power of the burpee.
Squat, plank, push-up, jump forward, explode up, and repeat. That’s all it takes! Not only does the burpee tone your arms, core, and legs, but it also can get your heart rate pumping, so you know it’s burning calories too.
So if you’re looking to burn belly fat and tighten those abs, Lucille Roberts’ the Ladder workout is just what you need! Do 10 burpees and 10 situps… then 9 burpees and 9 situps… then 8 burpees and 8 situps… etc. all the way to 1. And if you have the strength, do the whole ladder again from the top!
For an advanced workout, start your ladder at a higher number.