Browsing Tag exercise

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  Exercise

  Move Of The Week: Russian Twists

  Bikini season is coming and many of you will be looking to sculpt those abs before slipping on that two piece. This week’s exercise targets your obliques and ...

  On April 3, 2015 / By Barbara Baez
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  Exercise

  One Band, Four Moves

  In an effort to switch things up and add more resistance to your workout, the resistance band/cord is a great way to do so. The resistance band is ...

  On March 13, 2015 / By Barbara Baez
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  Exercise

  Having A Bad Day? Try Exercise As Your Therapy

  Exercise doesn’t only have to be about getting yourself in shape. That’s obviously one of the best reasons to practice your fitness regularly, but there are other benefits ...

  On March 6, 2015 / By Barbara Baez
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  Exercise

  3 Easy Exercises You Can Do Anywhere!

  As much as exercise is good for us, that doesn’t mean we all have the time to spare to actually do it. It’s the sad truth. Sure, there ...

  On February 27, 2015 / By Barbara Baez
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  Exercise

  What's The Best Exercise Suggested By Doctors?

  Whenever you have a doctor’s appointment they often tell you the typical things all physicians urge their patients to do: don’t smoke, go easy on the junk food, ...

  On January 23, 2015 / By Barbara Baez
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  Exercise

  5 Exercises You Need To Do More

  We all know how vital exercise is to living a healthy life—I mean, you’re on a gym’s blog. But your fitness routine shouldn’t be limited to just the few ...

  On January 16, 2015 / By Catherine Mendez
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  Exercise

  3 Fitness Trends On The Rise In 2015

  The fitness world is always changing—advancing to make exercise easier to accomplish. And with the New Year right around the corner, new trends are already emerging. So if ...

  On December 19, 2014 / By Barbara Baez
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  Exercise

  3 Ways To Burn More Calories On The Elliptical

  Sometimes it may seem like your elliptical workout isn’t giving you that heart-pumping, dripping sweat finish you want. This can often be because many gyms have a time ...

  On November 28, 2014 / By Catherine Mendez
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  Exercise

  Workouts to Create a Curvy Body

  Some people are not naturally blessed with having a curvy physique.  For those of us that weren’t born with a J.Lo or Beyonce figure, there are several ways ...

  On November 4, 2014 / By Barbara Baez
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  Exercise

  Are You Running To Lose Weight? Try This 8-Week Plan

  It has been said that variety is the spice of life. Well, variety is also the key to weight loss. While doing the same routine every day or ...

  On October 13, 2014 / By Barbara Baez