Browsing Tag exercise

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  Exercise

  5 Ways to Get Out of a Workout Funk

  We have all been there, it’s time for your workout but you just can’t seem to get it together.  You might be finding every reason why you can’t ...

  On July 31, 2014 / By Barbara Baez
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  Exercise

  5 Tips To Beat Your Best Excuses!

  It’s a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. Somewhere along the way thoughts like “I’m ...

  On June 12, 2014 / By Barbara Baez
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  Exercise

  Dr. Emily's Fitness Tip: How to Avoid Knee Pain

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  On April 28, 2014 / By Barbara Baez
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  Exercise

  Get Fit With Your Jump Rope!

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  On April 16, 2014 / By Barbara Baez
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  Exercise

  3 Reasons Why You Should Be Stretching

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  On April 11, 2014 / By Barbara Baez
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  Exercise

  5 Plank Variations to Work Your Abs

  Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be ...

  On March 28, 2014 / By Barbara Baez
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  Exercise

  Move Of The Week: Push To Plank

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  On March 21, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: Outdoor Workout for Beautiful Weather

  Lately we’ve seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On ...

  On March 12, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: All About HIIT

    HIIT stands for High Intensity Interval Training, and it’s here at Lucille Roberts! Don’t let the name scare you! Although these killer classes that can burn up to ...

  On March 5, 2014 / By Barbara Baez
• Exercise

  Workout Video: 100s

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  On February 28, 2014 / By Barbara Baez