If you’re like me, you probably haven’t jumped rope since grade school but this popular playground tool is making is making its way into the fitness world to stay.
This kid-friendly piece of equipment is easy to use, portable, and can take the “work” out of working out. Who knew? Many trainers are raving about this best bang-for-your-buck workout tool because it offers a burst of cardio, improves endurance, stamina, and speed. It’s also great for people who want to get their exercise in fast as it requires little time.
Classic jumping rope: With your fit spread hip-width apart, jump rope with both feet, moving the rope around your body with your wrists and keeping a fast but steady pace. Your hips should remain leveled as you jump.
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